You’ve likely heard of oil pulling, an ancient Ayurvedic practice that involves swishing oil in your mouth to detoxify and enhance oral health. Victoria’s Secret model Miranda Kerr swears by this method, and her gorgeous smile speaks for itself. But do the benefits hold up, and how exactly do you do it?
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Potential Benefits
In addition to freshening your breath, oil pulling is thought to be an effective method for detoxifying your body. Users often claim it also helps to:
While scientific support is limited, a small study comparing oil pulling to mouthwash found both methods helped reduce plaque, with the added benefit that oil may taste better. Another study indicated that coconut oil specifically reduced plaque formation and gingivitis.
In summary, whether or not you subscribe to the hype, oil pulling is generally considered a safe and natural practice, so trying it out might be worthwhile.
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How to Start
Timing: The best time for oil pulling is in the morning, ideally before you eat or drink, when your mouth might feel coated with bacteria.
Choose Your Oil: You’ll need an oil to use. Coconut oil is a popular choice due to its anti-inflammatory and antimicrobial properties, and it can be used in either solid or melted form. Otherwise, any edible oil, such as sesame, sunflower, or olive oil, is suitable.
Technique: Swish 1 to 2 teaspoons (5 to 10 mL) of the oil around your mouth, ensuring to pull the oil through your teeth. Aim for 15 to 20 minutes, but if that feels too lengthy, start with five minutes.
Important Reminder: Do not swallow the oil. The goal is to draw toxins out, not to ingest them. To prevent clogged drains, consider disposing of the oil in the trash. Afterwards, rinse your mouth with water, brush your teeth, and enjoy your bright smile throughout the day.
