It’s that time of the month again—Aunt Flo is here. Menstruation and the hygiene products that accompany it are part of many women’s lives, yet these topics are often shrouded in silence.
It’s crucial for us to address the not-so-pretty truths behind conventional feminine hygiene products, while also acknowledging the natural alternatives available today. Let’s move past euphemisms and engage in honest conversations about these issues—no filters, just facts.
Not so new developments?
Menstruation is an age-old experience. Early feminine hygiene products ranged from scraps of cloth to sea sponges. Historical accounts suggest that women in ancient Egypt might have used softened papyrus, while in ancient Greece, tampons were crafted from lint and wood.
Today, many women in North America opt for disposable pads and tampons to manage menstrual flow. However, recent years have seen brands develop more absorbent materials and incorporate fragrances into some products.
Health and environmental concerns
Health and environmental advocates are raising alarms about the actual benefits of these so-called improvements.
Health issues
Health professionals warn that the vaginal canal effectively serves as a gateway into the body, meaning chemicals found in feminine hygiene products can be absorbed directly. A 2014 report in Environmental Health Perspectives highlighted that scented products may contain endocrine disruptors that can enter the system. Additionally, preservatives like parabens, and nonorganic cotton, often harbor pesticide residues, contributing to chemical exposure. Remarkably, nonorganic cotton is linked to 18% of global pesticide use.
Moreover, conventional tampons typically include viscose rayon, a synthetic fiber that may carry toxins such as dioxins. While the trace amounts in these products are usually deemed safe, concerns persist regarding their cumulative effects on women’s health due to repeated use.
According to Women’s Voices for the Earth, consumers are often unaware of the chemicals used in menstrual products. Their 2013 report, Chem Fatale, indicates that ingredients like fragrances and adhesives don’t need to be disclosed on labels, raising concerns about potential allergens, irritants, carcinogens, and hormone disruptors.
The disposable dilemma
The sheer number of disposable pads and tampons utilized during a woman’s lifetime—around 16,800—creates a significant environmental challenge. This level of waste is alarming!
A 2009 report from the Ocean Conservancy’s International Coastal Cleanup identified feminine hygiene products among common marine debris, which poses threats to ecosystems and wildlife. Cleanup efforts in 2008 revealed 3,765 tampons or applicators along Canadian coastlines and 12,528 on US shores, highlighting that not all disposed items end up in landfills.
Natural alternatives
Fortunately, a variety of natural, eco-friendly options are available at health retailers.
Natural, organic pads
What they are: These certified organic cotton pads are made from pesticide-free cotton and come in some plastic-free variants, minimizing exposure to harmful chemicals.
Who they’re for: Any woman can use organic cotton pads. For those who experience sensitivities with conventional pads, these could help alleviate skin irritations.
The how-to: Use them just like standard disposable pads.
Natural, organic tampons
What they are: These certified organic tampons are free from pesticides and other harmful additives. Some applicators are made from renewable materials, like cardboard.
Who they’re for: Any menstruating woman can use these—various absorbency levels are available to suit individual needs.
The how-to: Use them as you would conventional tampons, choosing an applicator or non-applicator option based on your preference, and follow the instructions on the package.
Reusable cloth pads
What they are: These alternatives can save money in the long run and decrease waste, as they can last for years.
Who they’re for: With options available for various flow levels and body sizes, they can accommodate anyone looking to make the switch.
The how-to: While brands differ, reusable pads typically come with snaps to secure them in place and may include changeable inserts. They can be rinsed and washed by hand or machine.
Menstrual cups
What they are: Menstrual cups are silicone cups that collect menstrual flow for up to 12 hours. They are emptied, washed, and reused, making them an eco-conscious alternative. Think of them as a more sustainable choice versus tampons—you can even swim with them!
Who they’re for: Suitable for most women, provided you choose the right size, which can vary depending on whether you’ve given birth. They also work well for those with heavier flows.
The how-to: Follow the package instructions for insertion, typically manual with a slight rotation to seal. Upon removal, wash the cup with mild soap before reinserting.
Toxic Shock Syndrome
In the 1980s, media coverage of toxic shock syndrome (TSS) linked to tampon use was alarming. TSS, caused by toxin-producing bacteria entering the bloodstream, can stem from sources beyond tampons, such as skin infections. Following the discovery of the risks, tampon manufacturers reformulated their products to enhance safety.
While TSS is now rare, the risks persist. Using tampons correctly—avoiding prolonged use and selecting the lowest absorbency needed—is essential. Symptoms include fever, vomiting, low blood pressure, and seizures. If you suspect TSS, seek medical assistance immediately.
Take action!
Women’s Voices for the Earth is advocating for major feminine hygiene brands to “Detox the Box” through a new campaign. Citing findings from the Chem Fatale report, which identified harmful substances in conventional products, they are urging companies to disclose all ingredients and eliminate hazardous chemicals.
To learn more and sign the petition, visit Women’s Voices for the Earth at womensvoices.org.
